The third chapter mainly discusses the characteristics of the exercise motivation of the career ladies in Shanghai.
第三章，分析了上海市职业女性体育锻炼动机的特点，其动机的近景性、弱竞争性、以及动机的多方位、多层次性。
参考来源 - 上海市职业女性参加健身锻炼动机的特点与影响因素的研究Refer to the achievements in exercise motivation which Chinese experts have made in last ten years and find the basic theory of this paper.
在参阅动机理论的基础上，查阅了近十年来我国专家在健身动机方面的研究成果文献，成为本课题研究的理论基础。
参考来源 - 南京市健身妇女健身动机与心理健康水平之内在关系的调查研究·2,447,543篇论文数据，部分数据来源于NoteExpress
Seeing incremental improvements, whether it's improved time, increased reps, or greater frequency of workouts, can boost your exercise motivation.
借此观察你一点一滴的进步，不管是锻炼时间的增多，锻炼次数的增加或者户外运动频率的提高等，都能提高你的运动积极性。
Dr. Jakicic and his colleagues hope to conduct follow-up studies that will directly examine how activity monitors affect exercise motivation and subsequent weight loss.
亚基奇科和同事希望进行后续研究，直接调查活动监测设备是如何影响锻炼积极性及后来的减肥效果的。
However, MPAM-R emphasized particularly on internal motivation of exercise, for wide board measurement of exercise motivation, it was necessary to add measurement of external motivation.
但MPAM - R偏重于锻炼者的内部动机，要较全面地测量锻炼动机，需要增加锻炼者迫于外界压力而进行锻炼的外部动机结构。
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